Ground to Grow while
Trying to conceive
Find steadier ground on your fertility path.
For anyone moving through the uncertainty of trying to conceive, whether you’re trying naturally or with support.
Reduce mental spirals of “what ifs” and “should haves”
Soften self-doubt, frustration, and harsh self-talk
Build steadiness for the cycles of waiting and stress of not knowing
You are not alone.
1 in 6 people experience fertility challenges
Trying to conceive can feel heavy, full of hope, fear, and uncertainty all at once.
Many people move through waves of anxiety, self-blame, and exhaustion while navigating cycles, appointments, decisions, and the tender moments this journey brings. You don’t have to carry this alone.
Ground to Grow offers practical, compassion-centered tools to help you meet emotions and stress in ways that support your wellbeing, your relationships, and your sense of hope…wherever you are on your path.
What you will learn
Practical tools you can use in everyday moments, especially the ones that tend to bring the most stress and anxiety.
Grounding in the body for appointments, waiting, and triggers
Working with thoughts: “what ifs,” rumination, and harsh self-talk
Meeting fear, grief, and longing with tenderness and strength
Stress and nervous system tools for reactivity and overwhelm
Self-compassion, resilience, and emotional steadiness in uncertainty
Integrating the practices into daily life, beyond this program
Choose your program
Pick the option that fits your life right now.
The curriculum is the same. The format is different.
Join the LIVE program
Spots limited!
Ground to Grow
When Trying to Conceive
LIVE Program
$439
MAY 14 - JUNE 25, 2026 (no class Thurs. May 28)
Seeking intimate connection and personalized guidance?
Join a 6-week live series of interactive Zoom classes with a small, supportive group.
6 Live Classes: Thursdays
5:00 pm-6:30pm PST / 8:00-9:30pm EST
Small group format (10-15 people) for meaningful connection
Resources and reflection practices
You will not be asked to share personal details about your fertility journey.
Our focus is on the common emotional challenges many people experience and practical tools to navigate them — so you can participate in a way that feels safe, supportive and comfortable.
Ground to Grow
When Trying to Conceive Course
$245
ON-DEMAND COURSE - Start anytime
Looking for flexibility and a self-paced experience?
This program includes guided video sessions along with practical tools and insights, allowing you to explore and learn at your own pace.
12 engaging video modules
Guided audio practices
Worksheets for reflection and journaling
Supportive insights you can revisit at anytime
Scholarship Support:
A limited number of bursaries ($195) are available. No application is required.
Please email to inquire - info@groundtogrow.co
Scholarship support is generously made possible by Erin of Modest Maverick who donates 1% of her baby blanket sales. On her website, she shares openly about her fertility journey and her commitment to giving back.
From grounding practices to reflection prompts, tools you can use in real time, in real life.
Course overview
This 12 module program offers a way to soften the edges of worry—practical tools to help you meet each moment with more steadiness and care.
Ground & Root
Modules 1 - 4
Mindful awareness —
Building a foundation for support
Discover how mindfulness provides stability and anchors you through uncertainty.
The power of perception —
Shaping your experience
Explore how the lens of perception influences your emotions and reactions.
Cultivating resilience through key mindsets and qualities while TTC
Develop essential mental frameworks to navigate challenges with strength.
Grounding in the body —
Connecting with the mind-body relationship
Deepen your understanding of how physical grounding supports emotional well-being.
Weather the storms
Modules 5 - 8
Self-compassion –
Why it matters
Learn to treat yourself with kindness, especially in moments of difficulty.
Titrating challenging emotions –
Knowing when to turn toward or step away
Master the art of balancing engagement and pause with difficult feelings.
The anatomy of stress –
Untangling reactivity
Understand how stress manifests and learn techniques to shift habitual reactions.
Unpacking stress –
Breaking narratives and cultivating skillful responses
Identify and dismantle unhelpful thought patterns to respond with greater ease.
Flourish & Blossom
Modules 9 - 12
Transforming fear and anxiety into loving-kindness
Redirect anxiety into connection and compassion for yourself and others.
Equanimity –
cultivating calm amidst uncertainty
Find steadiness in the unpredictable moments of the journey.
Nurturing our hearts and opening to joy
Cultivate moments of joy and gratitude as a resource for well-being.
Befriending yourself along the path to parenthood and beyond
Develop and integrate sustainable habits that support your journey now and in the future.
What people are saying…
“The sense of solidarity, community, intimacy and shared insights in this program was tremendous.”
~ SC
“I really enjoyed having mindfulness explained as something that doesn't have to take a lot of time or effort. I really appreciate the idea that it will still be helpful even if just incorporated into small moments.”
~ JZ
“I attended the 6 week series during a very difficult time in my fertility journey. This program provided invaluable tools to manage stress and has greatly improved my day-to-day life".
~ AW
“Thank you for being so supportive and for the tools in your courses. They (and you!) have helped me immensely and I feel like I am so much more aware of my emotions, my surroundings, and I don't allow things to consume me the same way they used to. It has been a wonderful change and something I will continue growing.”
~ EM
"Stephanie’s gentle, loving approach to mindfulness, excellent listening skills and compassionate nature felt so supportive. Her personal examples and relatability creates such a relaxed, safe, and nurturing environment. The mindfulness tools and practices she shared have been really very helpful."
~ PU
Meet Stephanie.
I’m a mindfulness educator and acupuncturist with 26 years in practice.
My own fertility path was hard, and it’s one reason I created Ground to Grow — a gentle place to feel held, find your footing, and move through tender moments with steadiness and kindness.
Evidence-based mindfulness + self-compassion tools
Non-directive, compassion-forward
Designed to fit into real life
Take the first step today.
Support for the emotional weight of fertility, with practical tools you can use right away.
You don’t have to navigate this journey alone.
Your Questions, Answered
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That’s okay! Ground to Grow is designed for beginners and those new to mindfulness. Every practice is introduced with simple, clear instructions to help you get started no matter your experience level.
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That’s wonderful!
A fresh moment is always arising, and even experienced meditators can benefit from deepening their practice. This program is specifically tailored to support the unique challenges of the fertility journey, offering tools and guidance to navigate its emotional complexities with greater ease and connection.
All levels of experience with practice are welcome; the content will be relevant and supportive.
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No problem! Missing one or even two classes is fine. There are notes to support your continued practice between sessions, and you will have access to the home practices and worksheets.
Live sessions are not recorded, though, to respect the privacy and trust of all participants.
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At this time, the options are separate, but both provide the same core teachings to support your journey.
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Both options are designed to fit into busy schedules.
Live sessions are 90 minutes once a week, and self-paced modules are 15 minutes each, making it easy to integrate into your day.
Audio practices are 2-10 minutes, allowing you to choose which practices feel possible and when you have time to practice.
The gentle encouragement throughout both programs is prioritizing small micro-moments. Slow and steady is meaningful and helps establish a foundation of well-being that is sustainable.
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No special equipment is needed. All you need is a stable internet connection, a quiet space, and a device to access the sessions or modules.
A journal or notebook is recommended for reflective exercises.
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Absolutely!
Ground to Grow is designed to support all individuals trying to conceive, whether naturally or with the assistance of a fertility clinic. The program can complement any fertility treatment plan.
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Yes, we offer a refund if you decide the program isn't right for you after the first class or module.
Please contact us to request a refund email support@stephaniecurran.com