That’s okay! Ground to Grow is designed for beginners and those new to mindfulness. Every practice is introduced with simple, clear instructions to help you get started no matter your experience level.

That’s wonderful!

A fresh moment is always arising, and even experienced meditators can benefit from deepening their practice. This program is specifically tailored to support the unique challenges of the fertility journey, offering tools and guidance to navigate its emotional complexities with greater ease and connection.

All levels of experience with practice are welcome; the content will be relevant and supportive.

No problem! Missing one or even two classes is fine. There are notes to support your continued practice between sessions, and you will have access to the home practices and worksheets.

Live sessions are not recorded, though, to respect the privacy and trust of all participants.

At this time, the options are separate, but both provide the same core teachings to support your journey.

Both options are designed to fit into busy schedules.

Live sessions are 90 minutes once a week, and self-paced modules are 15 minutes each, making it easy to integrate into your day.

Audio practices are 2-10 minutes, allowing you to choose which practices feel possible and when you have time to practice.

The gentle encouragement throughout both programs is prioritizing small micro-moments. Slow and steady is meaningful and helps establish a foundation of well-being that is sustainable.

No special equipment is needed. All you need is a stable internet connection, a quiet space, and a device to access the sessions or modules.

A journal or notebook is recommended for reflective exercises.

Absolutely!

Ground to Grow is designed to support all individuals trying to conceive, whether naturally or with the assistance of a fertility clinic. The program can complement any fertility treatment plan.

Yes, we offer a refund if you decide the program isn't right for you after the first class or module.

Please contact us to request a refund email support@stephaniecurran.com