Short, gentle audios that help you ground, ease procedure days, and steady yourself through the wait, wherever you are on the fertility path.
Small, helpful pauses you can use anytime, anywhere.
Free Practices
The Grounding Guide
Small practices you can use at any stage. Settle your body, quiet the mental loops, and reconnect with yourself.
What’s Inside:
5 short guided audios for calm and self-kindness
Simple cues for busy days
Quick prompts for moments when anxiety rises
Egg Retrieval:
Pre & Post
Focused support for the day of retrieval. Prepare and settle beforehand, then follow with rest and recovery after.
What’s inside:
Pre-retrieval settling practice
Post-retrieval rest and restore practice
Guided body scan and relaxation phrases
Embryo Transfer & hCG Wait
Support before and after transfer, plus two short practices for waiting days. Soften bracing and meet uncertainty with care.
What’s inside:
Pre-transfer: arrive settled
Post-transfer: gentle reconnection and rest
hCG wait (2 audios): simple anchors for wait and test day
Looking for more support?
Ground to Grow offers gentle, practical support through courses and guided practices for trying to conceive, early pregnancy, and grief and loss.